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C) Thursday – Pectorals AbsDumb dumbbell 15-12-10-8-6 Incline Bench Press 10-8-8-6 Cross over 4X8 Straight crucifix 10-8-6-4 Peck-Deck FST-7 7 series of 8-12 reps with maximum possible load and a maximum of 20 seconds rest between series. Abs machine or chair 30-20-20-15 D) – Friday – Back Biceps AbsPulley Methenolone 12-10-8-8-6 Horse Rowing 10-8-8-6 Front pulley 10-8-8-6 Deadlift 3X10 Straight thread with straight bar 10-10-10-8 Threaded hammer seat alternating 3X10 Conventional Leg Lifting Abs 4X20 for each in superserie.

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Land Lifting: Obviously, if the subject is the work of lower-leg hindquarters, the landlifting is by far the title of best exercise. Unfortunately, even though it is such a complete and primitive exercise of the human being, it is increasingly absent from the gymnasiums, especially those that want to force the student to put weights Methenolone Enanthate the floor Primo making noise, for example (this does not mean that you must go throwing the weights on the ground !!!!) Lifting will be our Methenolone Enanthate of good gluteus and hamstring construction, Primobolan Depot, and still, will do a good job on the calves. Many people believe that the focus of the movement is the lumbar region, when in reality it is undeniable that the paravertebrae are all in action, but the exercise itself recruits much more of the posterior region of the legs and, for now, the posterior muscles.